5 Techniques to Help Calm You When Anxiety Tries to Get the Better of You
Doing this simple exercise can help take you out of your over active mind and bring you back to the present moment. Being present in the mo
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Jan 165 min read
2 Easy Ways to Get into a Regular Meditation Practice Without 'Actually' Meditating
Meditation is so good for your mind and body it’s well worth taking the time to try different types of meditation until you find one that wo
Oct 25, 20235 min read
6 Ideas to Help Turn Your Bedroom into Your Own Personal Relaxing Sanctuary
After a long, tiring day, all most of us want to do is to unwind and relax, but with everything that we have going on, and all the things...
Oct 22, 20234 min read
Learn to Distance Yourself from Negativity and Achieve Inner Peace
Negativity can become all consuming, it can seep in from negative people and the negative environments they create when you’re not...
Oct 13, 20234 min read
Why I Love My PJ’s and My New Self Care Routine
Does it really matter what we wear to relax and sleep in, does a good self care routine and self love really help with a good night’s sleep,
Sep 29, 20233 min read
14 Self care Quotes That Will Inspire You to Take Some Time Out for Yourself
Self-Care is not selfish, it’s not lazy, it’s not self-indulgent, it is absolutely vital for our physical, emotional, spiritual, and...
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