Doing this simple exercise can help take you out of your over active mind and bring you back to the present moment.  Being present in the mo

Meditation is so good for your mind and body it’s well worth taking the time to try different types of meditation until you find one that wo

After a long, tiring day, all most of us want to do is to unwind and relax, but with everything that we have going on, and all the things...

Negativity can become all consuming, it can seep in from negative people and the negative environments they create when you’re not...

Does it really matter what we wear to relax and sleep in, does a good self care routine and self love really help with a good night’s sleep,

Self-Care is not selfish, it’s not lazy, it’s not self-indulgent, it is absolutely vital for our physical, emotional, spiritual, and...