‘Limiting Belief Disorder’ is a very common ailment that is quite possibly suffered by up to 99 % of the population – that’s why the 1%...

Starting the day with positive affirmations is a great way to get you in the right frame of mind to have your best day being your best...

Most of us underestimate ourselves, to help us realise our own power there are simple but powerful tools we can utilise everyday

Steve Maraboli is one of the most quoted people here on social media, and for good reason. His quotes are as inspiring as they are motivatio

Meditation is so good for your mind and body it’s well worth taking the time to try different types of meditation until you find one that wo

Life is full of things to distract us and keep us so busy that we often get so overloaded with life that we don’t even notice that we...

There are quite a few misconceptions about positive thinking and one of them is that you have to put on a happy face despite anything...

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you...

I wrote this particular blog on a day I was serious need of letting go of some of my old limiting beliefs and had been working on it all...

Negativity can become all consuming, it can seep in from negative people and the negative environments they create when you’re not...

Does it really matter what we wear to relax and sleep in, does a good self care routine and self love really help with a good night’s sleep,

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously...

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

Trying to make too many changes in too many areas all at once can be so overwhelming that you give up all together, These 3 little things

Oprah’s journey has been well documented, and she shows us that it is not where you begin that matters, it is your mindset and where you...

Discover how you can become your own super hero and create the life you want. Rescue yourself from a life of settling for less.

Self-Care is not selfish, it’s not lazy, it’s not self-indulgent, it is absolutely vital for our physical, emotional, spiritual, and...

I read recently that one of Albert Einstein’s Biggest regrets was that he didn’t spend more time studying the connection between our...

Norman Vincent Peale is often referred to as the father of Positive Thinking and his book ‘The Power of Positive Thinking’ and others he...

Napoleon Hill is best known for his self-help book ‘Think and Grow Rich’ which is among the top 10 best-selling self-help books of all time.