Feb 213 min 5 Techniques to Help Calm You When Anxiety Tries to Get the Better of YouDoing this simple exercise can help take you out of your over active mind and bring you back to the present moment. Being present in the mo
Jan 157 min12 Quotes about Mindfulness to help you enjoy each and every day!how do we find the time to actually put it into practice when we are all so busy and can barely find the time to do all the things we have t