Feb 213 min 5 Techniques to Help Calm You When Anxiety Tries to Get the Better of YouDoing this simple exercise can help take you out of your over active mind and bring you back to the present moment. Being present in the mo
Jan 157 min12 Quotes about Mindfulness to help you enjoy each and every day!how do we find the time to actually put it into practice when we are all so busy and can barely find the time to do all the things we have t
Oct 25, 20235 min6 Ideas to Help Turn Your Bedroom into Your Own Personal Relaxing SanctuaryAfter a long, tiring day, all most of us want to do is to unwind and relax, but with everything that we have going on, and all the things...
Oct 22, 20234 minLearn to Distance Yourself from Negativity and Achieve Inner PeaceNegativity can become all consuming, it can seep in from negative people and the negative environments they create when you’re not...