5 Techniques to Help Calm You When Anxiety Tries to Get the Better of You
Doing this simple exercise can help take you out of your over active mind and bring you back to the present moment. Being present in the mo
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Jan 157 min read
12 Quotes about Mindfulness to help you enjoy each and every day!
how do we find the time to actually put it into practice when we are all so busy and can barely find the time to do all the things we have t
Oct 25, 20235 min read
6 Ideas to Help Turn Your Bedroom into Your Own Personal Relaxing Sanctuary
After a long, tiring day, all most of us want to do is to unwind and relax, but with everything that we have going on, and all the things...
Oct 22, 20234 min read
Learn to Distance Yourself from Negativity and Achieve Inner Peace
Negativity can become all consuming, it can seep in from negative people and the negative environments they create when you’re not...
Oct 13, 20234 min read
Why I Love My PJ’s and My New Self Care Routine
Does it really matter what we wear to relax and sleep in, does a good self care routine and self love really help with a good night’s sleep,
Oct 6, 20233 min read
Three Little Things to Do Each Day That Will Change Your Life!
Trying to make too many changes in too many areas all at once can be so overwhelming that you give up all together, These 3 little things
Sep 29, 20233 min read
14 Self care Quotes That Will Inspire You to Take Some Time Out for Yourself
Self-Care is not selfish, it’s not lazy, it’s not self-indulgent, it is absolutely vital for our physical, emotional, spiritual, and...
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